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    Morning workouts - prep, routine and everything else

    @charlieparker I work 12 hour shifts from 6am-6pm. I wake up at 3:30am, let the dogs out and back in, drink coffee with protein powder in it, and load up my meals for the day into my cooler. I leave my house at 3:55am. I take a class at my gym from 4:15-5:15am. Then I go to work, shower, and...
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