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@kycatt007 So much good advice here already! I was once told “nobody cares how fit you are, everyone is worried about themselves and their own workout.” I know it doesn’t feel like it, but it’s true. Smile, learn, try hard. Sometimes it takes a few days for the members to realize you’re a...

@hawkerdriver1 Maybe I’m interpreting your math wrong, but the zone method scales it’s protein requirement off your activity level and estimated lean body mass. Lower end is 0.7 grams of protein per pound of lean body mass, so 95 grams of protein daily would mean that your estimated LBM was...