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  1. S

    Need advice with my diet for gaining weight

    @seinfeld Creatine in your smoothie... bad carbs like pastas and breads will bulk you up as well. Go heavier on lentils, its a clean carb and easy to burn. Beware, its seasonal... i suggest loading up a quarter, then cutting back the next and leaning out. And go again on a bulk, then to cut...
  2. S

    Things you eat everyday

    @runningwithfire Quinoa Lentil Nut butters cold pressed fruit juices Oats Any type of Bean Water Avocados Cinnamon Vegetables At home protein shakes w/ sun warrior chocolate protein powder
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