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@mhg tl;dr: 10-20lbs of muscle That image goes female bodybuilding --> figure --> bikini

@dawn16 I have too much upper-body muscle for bikini, so I probably wouldn't place well. That's why I do Figure. Bikini is a weird division. The judging criteria at some local shows is basically who is the prettiest skinny chick with big boobs. This even happens at the national level, but the...

@dangtt1 Nice to see another example of prep sans crazy cardio and super low calories. You'll probably do well in NPC bikini, since their judging criteria seems to be geared towards the very lean look you have. Personally, I think you look underweight and lack the kind of muscular development...

@dawn16 This is the fundamental problem with competing too early. No time to build a physique, so you just diet into one as best you can, believing the noob gains from lifting are progress, when in fact you're sabotaging your true potential. The fact that she thinks she can build glutes in 12...