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@jacksoncris I would say I gained weight and went down in size at the same time. I actually noticed a difference after 6 months of weight lifting 3 days a week as a first time lifter. For context, prior to weight lifting I did barre and cardio classes and weighed about 185lbs at a size 12. When...

@jacksoncris When I first started weight lifting I was hungry a lot as well. I gained 5lbs or so but went down in clothing sizes. Now, my hunger has leveled off but if I start lifting heavy I get really hungry again. I just go with it. As long as my diet is balanced (I eat nutritious and...

@seekinganswersinlife I did pilates, barre, and spin for years before I started heavy lifting. I'm 5'10" and weighed 180lbs, I stayed a size 12 for the duration (this is just for context). Then I started powerlifting heavy with walking as my cardio. I gained about 5lbs but went down to a size...