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    How do you bounce back to fitness after a bad mental health day/week/month/year?

    @christineleex3 Recently I’ve been consciously setting one “fun” thing to do each week that’s outside of my normal routine. One Friday I took the morning off and met my dad at a casino (we live two hours apart so met in the middle), this week I went to office-themed trivia with a friend. Maybe...
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