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  1. C

    Kettlebells and longevity

    @juancarlos Cool, I'll check it out. I've been listening to a lot of Mind Pump lately and I'm always looking for a good podcast to listen to.
  2. C

    Kettlebells and longevity

    @koala420 It's so soothing and hypnotic to watch though! lol
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    Do any of you just NOT have defined goals?

    @mayne70 Right now I am working out for fun and general wellness. Life is very crazy right now and I don't want to think very hard about training goals. I just want to at least maintain what I have if not slight improvement in skill or amount of weight I can lift.
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    teen girl intimidated by mostly-male strength training class

    @jrsinct Oh my gosh I wish I had thought to start strength training when I was a teen. You go girl! Sometimes it will be hard but I'm so proud of you. You are setting yourself up for success and strength and general badassery. Go get it!
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