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@masdi 9:20 at the absolute latest. I'm usually too tired to keep my eyes open by 8:45 though

@charlieparker I wake up at 4:30, scramble to eat some bread with jam or honey. Throw on clothes. Gym opens at 5. Workout 5-6:30. Go home, shower, hair, makeup. Out the door at 7:20 for my hour commute to start work around 8:30. Important, I meal prep on Sunday so my lunches are all ready, just...

@thefriendlyvillager ooooo this infographic is super handy!

@eyeq I don't have a car so I get a lot of walking in for just day to day life. I know this doesn't work for people who don't live in a big city with transport. My activity level is so much higher than my family that do drive simply from getting place to place.

@luigari I've been doing the 4 day program for about a month now, and it really can be quite exhausting. My gym sessions are all now at 2 hours and I fall asleep on my couch at 9pm most nights haha. I'm making great progress on my lifts though so really pleased. Thanks for sharing your progress!

@nathan2018 Rooting for my Canadian queen

@nathan2018 I loved watching sheffield last year, looking forward to rooting on my Canadian gal this year!

@dawn16 I just googled "dexa scan my city" and found places. Mine was about $100CAD out of pocket

@reallifejoke I almost started crying I was so excited