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    Official Discussion: Quick and Thick / Double Grace

    @create24 60 reps at 30% is not "brute strength". That's 1000m row output territory.
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    Official Discussion: Quick and Thick / Double Grace

    @create24 The events test: Endurance 1RM Endurance Speed/Power Speed/Power Metcon/Gymnastics Endurance/Gymnastics Speed/Power 1RM Metcon/Gymnastics Core Strength/Metcon/Gymnastics Gymnastics/3RM Metcon So I don't really see your point.
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    Official Discussion: Quick and Thick / Double Grace

    @aquinsky 60 super light C&J for time. For most of the men, Grace is done at 30-50% of their max.
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