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@catrinabrosko Sorry for that, I'm 5'9" and around 210lbs. I get some serious back pain when I run, my best mile is around 7:50. I'm just looking to get better overall at running, maybe a technique issue of some sort, or a breathing problem. I fatigue WAY too quickly from the pain and tap out.

@oldman1941 Thanks for doing this Chris, a general question: If you could give one tip on how to improve at running, what would it be? And if it's run more, I've been doing plenty of that. I have endurance when it comes to moving the barbell, or even rowing, but when it comes to running, I'm not...