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@ilovegod2011 Around 4 years now, I was NOT good with them for a long long time. I finally figured out the swing around 1.5 years ago and have recently (with the help of my trainer ) nailed down cleans and snatches! I was trying to turn a swing into a clean or a snatch and it was banging my...

@pjfl M- cardio + weightlifting legs T- cardio W- cardio + kettlebells with upper body focus Th- cardio + kettlebells with lower body focus F- cardio S- cardio + weightlifting upper body (really looking forward to snatches this week!! They've gotten so much more fun to do!) S- lazy lazy lazy