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@chubbycupid this is my sign to go to the doctor now. this thread is so eye opening. i’ve been fairly healthy and considered “normal” my whole life but my BMI is not that great if we’re talking asian standards now! and some family members do have type 2 diabetes too even though they’re FAR from...

@gordon_b Ah gotcha, not sure if your reset is the same but reverse dieting would be slowly increasing your calories gradually (like maybe 50-100) for a few weeks (like maybe 4-8 depending on how it goes). It sounds to me like you just ate at or above maintenance without any gradual increases...

@gordon_b I just wanna say congrats on losing 40lb. That is amazing progress!! I didn’t see this mentioned in your post but have you tried reverse dieting before?

I’m curious to know what everyone’s optimal workout time is. For example, do you feel like you have the best workouts in the morning at 5am, or closer to 11am? Or do you feel pumped and good to go at 9pm? I’ve been experimenting with workout times and find at brunch time (10-11am) I feel the...