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@micjlane Probably a mix between weak and heavy(95kg, 176 cm) . I'm pretty decent in push exercises but my back is weak af.

@cokie907 Ohh that sounds pretty smart.

@dannyt That's great work, grats on the progression! I will definitely look at the pull up progression and implement it in my training! I remember when I started and I could only do 2 push ups, just 10 felt pretty damn impossible and now I'm doing 20 no problem. The feeling with negative is...

@triumphant8891 Thank you for your advice!

@lifeword Awesome thanks! Have lost 10 kg so far, about 10 more to go.

@justg Alright thanks I will have to try that. Losing weight will probably help too

@mathwiz03 Great then I'm doing the right thing. Started on 2-3 sec, up to about 20 sec now. I guess I just need to keep hanging untill I can do a negative?

@toni2u And what to do when you can't do one negative?