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@abrahamabe For sure, but if you go from not exercising and being fat to exercising regularly and improving your diet even 1% the change will be positive very quickly in terms of muscle mass, strength, and energy levels, even if the weight stays the same.

@blazer70x7 Yup, but you can improve your overall health and fitness which will help you overall as well as help losing weight. :)

@dojoloach The hard way is to control your eating, the problem that I have with this is how often I eat out of habit or for comfort. If you think you're unhappy often, or lonely at night this might be part of the issue. The solution weirdly enough is self love, therapy, making more friends...