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  1. H

    What is your favorite four-day split?

    @sunshine25 It depends of routine I'm running. If it's first option I work on my Hams on pull days. If it's second routine where deadlifts and squats are same day, my hams are included here
  2. H

    What is your favorite four-day split?

    @jlrodriguez I prefer two splits: 1) push pull with squats on push days and deadlifts on pull days. You can program this program as you want, so this can be more bodybuilding or powerlifting program. 2) SBDO for example: monday (Main squat+dl accesory) Tuesday (Main bench+ohp accesory)...
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