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@wobblybobbly56 Alright, thanks for the explanation! I'd recommend following the exercises of the guy in the video I linked, hopefully that might help! Also, since you're 41 I'm not sure if at that age your testosterone levels might start to fluctuate? I don't know if you've had a blood test...

@wobblybobbly56 Hello! I'm not sure what the "gm" means, but how are you tracking your calorie and protein intake? Do you use an app for that, and do you weigh all your food? If you'd be willing to try, I'd recommend maybe a 4 day split for the workout. I'd recommend to follow Will Tennysons...

@wobblybobbly56 So I'll start by saying, I'm not an expert at all. https://www.omnicalculator.com/health/bmr-harris-benedict-equation By entering your data here, it says you need to eat 2500 calories just to maintain your current weight. Note, there is no need to "bulk" to build muscle mass, it...

@wobblybobbly56 Hi there Sadoxer! What kind of a workout are you doing? Could you give an indication on how many times per week, and what kind of lifting you do? 2500 calories seems a bit low to consider "bulking" considering your height, but then again there are many variables to consider!