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@topekole Steve Maxwell has terrible form on the kettlebell snatch. Seriously. Watch any instructional video of his, and watch the last 10% of his range in this movement. There’s a “hitch” at the end of the movement where he basically lets the bell crash into the end of his range of motion. He...

@ramlatus Movement pattern that mimics bending over to pick something up off the ground. Knees bend a little bit, butt sticks out. Dead lifting, kettlebell swing, etc.

@okieallday I hate to be a naysayer, but some of these are textbook ways to injure the spine or shoulders. Especially for the spine, end-range rotation, flexion, or extension (i.e., hyperextension) should never be done under load. Specifically, #1, #4, #6 are dangerous and should not be done by...