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@rbarnes Also...where are you getting affordable shrimp? Frozen? Fresh? I went shopping for some last year and thought the price was big and never looked at them again lol. But could have been a season thing.

@rbarnes Hmm I never thought about my fat intake impacting cravings. I'll look into it. Nice tip on the tajin/lime shrimp combo! Thanks for the thoughtful reply! You gave me a few things to think about.

@rbarnes Thank you! You're right- we align well given a week's perspective. How's your fiber/potassium intake? Do you eat all day or intermittent fast? Since I typically eat noon to 7:30pm ish I often feel quite full from the 90g of protein but still crave that cookie lol. I guess I should...

@lostinlove how low fat is your cottage cheese? I think I'm eating 4% cause that's what Costco has in bulk lol

I've been going with the 0.8g of protein per ideal body weight (115lb) but these 92g takes up most of my caloric bank. I'm wondering if bringing it down to 80g (0.7g per ideal body weight) will totally ruin my goals. Goals: - Lose 5-10 pounds* to hover between 115lb-119lb (natural fluctuations)...