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  1. S

    Ladies, how long did it take you to lose your first 10lb?

    @emilythunder Ah ok whats your average intake
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    I can’t do push-ups

    @ilovejesuschristourlord When I first joined the military I struggled with them also which is a fitness requirement to do so many while under time. What helped me was doing chest presses with dumbbells which strengthened by very weak upper body and then pushups were a breeze. Sometimes...
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    Ladies, how long did it take you to lose your first 10lb?

    @emilythunder Nice! And do you eat 2000 plus daily
  4. S

    Fashion Models and Height

    @anotherblowhard Most clothes are made for average height people but as far as modeling one needs to be tall as it often adds length to the images and clothing . Things are changing though
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    Ladies, how long did it take you to lose your first 10lb?

    @emilythunder Whats your weight
  6. S

    Setting my activity factor

    @turbocountry Active!
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    Ughhh…holiday gainnnn

    @ocean_soul Can you share how intensely you exercise to maintain normally ? Thank you!
  8. S

    Ladies, how long did it take you to lose your first 10lb?

    @rossylisy Thanks for sharing! I’m a data nerd and like seeing what people eat out of curiousity
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    Ughhh…holiday gainnnn

    @ocean_soul How many calories are you eating now
  10. S

    Ladies, how long did it take you to lose your first 10lb?

    @rossylisy What number was it
  11. S

    Ladies, how long did it take you to lose your first 10lb?

    @rossylisy Are you able to share how many calories you ate? I’m just a data nerd lol
  12. S

    Ladies, how long did it take you to lose your first 10lb?

    @rossylisy How many calories did you eat
  13. S

    Ladies, how long did it take you to lose your first 10lb?

    @rossylisy Wow how many calories did you eat and what were your footsteps/workouts?
  14. S

    Ladies, how long did it take you to lose your first 10lb?

    @smilerman312 Wow how many calories did you eat and what were your footsteps/workouts?
  15. S

    Can’t lose 5 lbs

    @lt11 Why not try 1700 and see what happens
  16. S

    Can’t lose 5 lbs

    @lt11 How many calories? Are you weighing all food even weekends ?also what’s your height
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    I’m 5’4.5 and I weigh 146

    @catdawgkimberly Thanks for sharing! I may try this out!
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    I’m 5’4.5 and I weigh 146

    @catdawgkimberly Nice! How many sets and reps per workout :) and how many exercises?
  19. S

    I went off track for FOUR DAYS and I gained 3 pounds. Just feeling really frustrated. 5’2” SW 125 GW 120 CW 126.6

    @adriana28 Assuming your maintenance is 2000 you would have to eat 16,500 calories to gain fat. I am still shocked about people complaining about normal fluctuations . If you cannot handle the numbers and it is affecting your mood I suggest not wedigjjng yourself. Mental health comes first
  20. S

    I’m 5’4.5 and I weigh 146

    @catdawgkimberly Oh wow! Please share your lifting routine
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