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@johnjs37 This! The only thing we can do is empower ourselves by playing the cards we were dealt. Focusing on the negatives only brings us further down emotionally which can sometimes affect us physically.

@freds I’m 41 5.4 120 lbs and maintain on 2800. 3300 weekends. I walk 7 miles every single day and lift heavy three times a week

@danieljames You only do cardio once a week?

@dikaioumenoi I eat lots of beans and tempeh then add some animal stuff when it’s on sale. Bulk buy powdered protein

@guitarpicker295 You need to eat more calorie s

@pete71 How much cardio and daily steps do you do

@tomarnold Genetics. Bone structure can’t be changed . Same reason why some girls will still wear a size 8 even with low weight. Hip bones can’t be changed

@jackdcat I suggest seeing a therapist . It sounds like you may have severe body dysmorphia. Please seek help

@jlegette78 Cool! How long did it take

@jlegette78 How many steps do you get a day? Or are you bed ridden

@jlegette78 Wow how many calories did you eat

@slant Can I ask how many calories you are eating? I have noticed many people who become burned out often have had a deficit for too long or have too large of a deficit

@porcelainrose Painting dancing baking rustic bread sex reading psych books watching breaking bad

@dawn16 Can you share what type of workouts you do. How do you get so many footsteps per day? Tips appreciated:) do you jog?

@dawn16 Amazing comment so empowering!

@thopkins0721 What are your calories now

@regadoo Wow how many calories did you eat and what were your footsteps/workouts?

@evanea 1% is 1.3 lbs per week which is a deficit of 4550 per week or 650 per day. It can be done but not sustainable. The one time I tried a large deficit the weight loss flew Off then flew back on. I aim for .5%

@jesusisking1 Depends on genetics. Some people get bigger boobs or butts and some have more compact adiposity

@rotlex No