Search results

@raykay It seems like broscience for a few reasons. The first is that, based on my limited but practical understanding of the state of empirical research on these topics is that a cause and effect relationship between specific training modalities and specific types of adaptation has been...

@raykay To be honest it seems like broscience.

@raykay Where are you getting your information for the table re: the hypertrophy drivers that different techniques "activate"? I'm not an expert but my understanding was that adaptation to ALL resistance training was characterized by all 3 of your categories of drivers. I wasn't aware that they...