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  1. R

    6 months of calisthenics training, gotten stronger but body the exact same

    @iron2iron Get your protein as your priority. Then get the calories consistent for a week and see how your body responds. Go up or down from there based on if you want more muscle and bulky, or more lean and defined.
  2. R

    Mike Mentzer's heavy duty program and callisthenics

    @life4h1m One set to failure does not mean one set total. He is not counting warm up sets. The final set at the weight you can complete about 8-10 reps by the time you fail is the “one set” he’s talking about. And yeah, I follow his method to a certain extent. I have dips and pull ups in my...
  3. R

    How do I get a physique like this?

    @cici1234 No one accidentally gets massive. Start strength training and when you get the definition you want, do maintenance routines.
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