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@werby Really fit people could definitely hold a fair bit longer than 3-5 minutes. However you're likely better off doing a few 3-5 minute planks with rests instead of going for 20+ minutes each time, depending on what your goals are. 8 hours is crazy but that's the world record. You'll find a...

@lucaannibale The diet is dogshit if you want gains. 2K calories is nowhere near enough for a reasonably active lifestyle at your height, especially if you want gains. Idk exactly how much you should be eating but I would guess you need around 3k a day if you're very active. I'd look it up...