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@dawn16 What did I write immediately after that?

@radekm Ideal time? I personally don't treat the situation like there is one. I know if I eat too close to gym time, that it's going to be burped up nonstop, sometimes worse. Instead, eat regularly. I personally snack pretty much nonstop throughout the day. Protein bar here, lunchmeat there...

@radekm I hate to sound cliche, but you want to improve what exactly? For F38, you look pretty good. Having said that, on your list: Diet. Look at yourself? Whatever you're (not) eating, continue doing it? I'm a proponent of simply eating healthy. Minimally processed foods. If it doesn't go...