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@richard11 Everyone is going to have a degree of ignorance when it comes to communities that are outside of their own. I remember the early days of Crossfit when people used to brag about not doing bicep curls. In reality, bicep curls (for example) are a great accessory movement for people that...

@tobyso Here's a really great post by Kristen Dunsmore on Stress Urinary Incontinence (SUI).

@volokh This is the shit that makes people LOL at CrossFit

@dawn16 No salt here. You did, however, bring up an important distinction with Rich…that it was after he finished competing. When people are currently active, have brand deals and endorsements, it’s completely understandable that people in body building (for example) would likely be quiet about...

@dawn16 What contest-winning bodybuilding pros are being transparent about their stacks? It's just as hush hush as any other sport with PED use. Hell even in the link you shared was speculation posted by someone who isn't the person in question. While I agree that people should be more...

@girlintheclouds Eh, 3 sessions a week is sufficient. 5-7 is great if you are focusing on weightlifting specifically

@sherryanne Time to start a gym relationship

@fishmansf So I've noticed that some gyms, depending on local restrictions, have reduced class time in an effort to not have class members overlap with other blocks due to COVID. At the gym I used to coach at, we slightly condensed our classes to 45-50 mins to allow for cleaning and a window...