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  1. W

    Is it dumb to offset calories the next day?

    @awoods88 Calorie rounding dawg
  2. W

    4 years of hard work

    @silsophi Body dysmorphia. But now actually having read your post: I would have hopped on gear if I wasn't a paramedic most likely, but when I see people with chronic illnesses who have destroyed their bodies from things like obesity and smoking and getting conditions like heart failure and...
  3. W

    4 years of hard work

    @silsophi Nah you look jacked (I think we all have body dysmorphia)
  4. W

    Interested to know what splits you guys are running with atm

    @bogdanpnw Doing Jeff Nippards intermediate/advanced hypertrophy ppl and loving it. Noticed some great growth with it so far.
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