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@dadnotsuperman I could see merit in either option, but for me I would feel more comfortable increasing reps. As you fatigue- but maintain good form!- you learn to become more efficient with the movement and that can lead to better coordination. The more good reps you do the better that movement...

@dadnotsuperman Increasing reps will really help you improve coordination and control, which will allow you to progress in difficulty. Yes, people say to only do low rep, but that only considers the optimum condition for muscular strength increase. There are other components that must be...