Search results

@bstrong Just calories. I probably should get better at tracking macros and prioritizing protein, but honestly I just haven’t and so far it’s been working for me!

@bstrong I started in July 2023 so almost 8 months averaging about 4.5 pounds per month.

@dan123 I’m 5’2 and started at 151lbs. I’m currently at 114 with a goal weight of 110. I’ve been continuing to lose by tracking calories, averaging 20k steps per day, and strength training. For me, I feel lean but toned. Getting to 118-114 I noticed more muscle definition due to fat loss. Hoping...