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    Is there a way to hit higher levels of protein without taking protein shakes ?

    @vickygupta wth does that mean? I just looked it up, ty.
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    Is there a way to hit higher levels of protein without taking protein shakes ?

    @castle Then i should have died a long time ago because the source i read said not to eat it more 2-3 serving a week and that's what chat gpt says too. I use the packets tho idk if the cans are worse for some reason. crazy huh world of information and nothing is completely consistent
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    Is there a way to hit higher levels of protein without taking protein shakes ?

    @dawn16 I have ppl saying no ppl saying yes on this topic so ill let you guys kill each other in the comments over who's right. Thank you for your service. Ill increase my calorie intake for now and see what works. I kinda just started so im still figuring everything out. no worries tho if i...
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    Is there a way to hit higher levels of protein without taking protein shakes ?

    @amber101 what protein bars do you use ? I'll add shrimp for sure
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    Is there a way to hit higher levels of protein without taking protein shakes ?

    @dinafrancis yeah 1500 seems fine im not feeling any negative effects( affects? effects right? ). and dont worry i have sex with avocados daily. I just forgot to mention it because were already so intimate. I love avocados. But ty for your response
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    Is there a way to hit higher levels of protein without taking protein shakes ?

    @undecided85 alright whelp, were 2 for 2 sooooooooo how many calories am i eating? ill break it even for now i guess and maybe aim for 1750 or 1800.
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    Is there a way to hit higher levels of protein without taking protein shakes ?

    @childofgod56 My ass. I just read that you shouldn't eat anything less than 1500 calories in general so thats what i went with. Im not a big food person so it doesnt bother me to cut out calories.
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    Is there a way to hit higher levels of protein without taking protein shakes ?

    @xiconexertoroyah 5'7, 170lb, I got to the gym at least 4 times a week, im 28, and to get lean i guess ? im not really trying to bulk i rather cut so im not trying to go over 1500 cal a little more is fine if necessary
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    I literally can’t gain weight

    @jessiengerman Have you tried eating right before you go to sleep? that usually makes me gain weight. When you go to sleep right after you eat your body doesn't have time to digest everything so it coverts everything into fat/stored fat. be careful with this tho because it could cause digestive...
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    Is there a way to hit higher levels of protein without taking protein shakes ?

    @londonmum good to know tyvm!
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    Is there a way to hit higher levels of protein without taking protein shakes ?

    @londonmum I avoid red meat but i didnt know fat free greek had more protein in it, i forgot what brand im eating now but its like 80 cal for 12g of protein. Ill definitely get the fage ones from now on, thanks
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    Is there a way to hit higher levels of protein without taking protein shakes ?

    For whatever reason i don't feel like taking protein powder I'd rather just get it all from my food but im kinda struggling to go over 100g. Its easier the days i can eat tuna but i cant really eat that everyday. The goal is to hit 150 g of protein while staying under 1500 calories. What I...
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