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@ms7dc Well, I will tell you that you need to be doing some serious strength training, because muscle burns fat faster than fat does.y workout program included 25 minutes of cardio, and then about an hour to 1.5 hours of heavy lifting, and I follow a program. I do this three to five days a week...

@danielkibby If the first thing they mention is fitness then they have noticed you are fit and looking to talk about common ground. It’s a compliment.