Search results

@silverflame One meal a day

@silverflame I'm 35, 6'2" and 190 now, but I dropped 55 lbs in the past year by going OMAD and if I needed to cheat I'd have a handful of unsalted cashews and a banana in the morning. Didn't work out at all and was able to drop that much weight. I feel like it's easier to cut weight then...