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  1. W

    C&P: Mixing KB weights in same session

    @darienjames For sure, thats another alternative that I might consider. Would love some input on this approach vs the one I laid out earlier.
  2. W

    C&P: Mixing KB weights in same session

    @mary157 Yeah, that makes sense. Maybe alternate between 20 - 25 - 30 min workouts.
  3. W

    C&P: Mixing KB weights in same session

    Hi, I am focusing on the clean and press and want to find or build a program that can give me a good mix between strength, conditioning, and hypertrophy. Of course, I have run The Giant and the other go-tos. The other day, I lined up a few bells and did the following: Double 16s (RM=16) - 8...
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