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  1. R

    Need protein intake help!

    @makssiful I eat all day which usually starts around 7am with a cup of tea and ends around 7:30-8pm with dessert (fruit). I do ok with fiber and potassium. Checking logs it's been ~100% the last few days tho my average is 40% - I guess I should keep an eye on that! To answer your other...
  2. R

    Need protein intake help!

    @makssiful I'm the same height, weight, and activity level as you. I have a higher daily cal intake (1300), but keep it steady every day so maybe we have the same weekly intake? In any case, I typically hit around 115g protein daily without trouble. Are the proteins you're eating too high cal...
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