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Body exercises for the obese?
@nickale I'm obese (280 > 245) and I had a professional create a routine that works for me. It's a lot of trial and error. My favourite exercise? On hands and knees, reach out with one arm and the the opposite leg and switch back and forth for as long as I can. I think it's called arm and leg...- boatengfrances
- Post #71
- Forum: Bodyweight Fitness
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Body exercises for the obese?
@nickale Have you tracked your food religiously?- boatengfrances
- Post #37
- Forum: Bodyweight Fitness