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@christineleex3 Incrementally! Focus on doing things that you find fun. Maybe you like roller skating or dancing or biking or running or whatever. Find something that sometimes makes you just smile while you're doing it. Focus on how you feel and don't put yourself down if you aren't meeting...

@christineleex3 Following up on this, you don't have to be in the right clothes or the right space to do an exercise. If you're in your pjs you can do a stretch in the morning if you feel like it. Maybe do a little down dog in your jeans before you leave the house, stc