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@yepimbisexual 150lb loss??? Wow!!!!

@johnaldo3965 Hey almost stat twin! I like the idea of adding more fat, I noticed I started to do this by accident when feeling hungry from the deficit. But I notice you write bmr - 500…. Whereas I would do tdee (as sedentary) - 500… so you must be on quite the deficit??

@ayensu I appreciate that! I’m currently in a country right now where they insist to cook for me 5 times a day. And certain food is scarce. So I cannot decline. It tough. Goodbye cico this week

@ayensu Congrats on your loss!!!!! Keep it going - I need to work up to being as active as you but ‘just stick with it’ is definitely the motto for nkw

@followingtheshepherd I hope so!! Thanks so much

Hey everyone. 5’2, nearly 40, lost 60lbs so now at 165lb, probably another 40-50lbs to go And ladies I have been here at 165 for 5 months. So I’m interested in how your stories and journeys went when you were around the half way mark of biiiig losses like me Summary of me: I am a measurement...

@dikaioumenoi 100g protein in 1300 cals a day: The main thing to remember is …. Almost all food has protein Breakfast: protein powder (40g) , soy milk (400ml) fruit (100g) coffee (3 shots) Lunch: either homemade sandwich ( brown bread (2 slices), goat cheese (20g) , mock meat (30g) , salad...

@tylerofcodex This is so normalising lol

@laughter Wow! How many cals?

… o my gosh I couldn’t even lift an 11kg dumbbell in each arm to get into a shoulder press. I honestly thought I wouldn’t be starting out so low!? I suppose it means I have a tonne of room for progression. Edit: wow haha I had no idea this was a ridiculous amount to start with!!! I’m going to...

@dikaioumenoi I switched to vegan mock meat for lunch sandwiches for this reason

@tylerfed Do these work for short legs? Im so tired of wearing leggings which have to bunch up at the end I’m willing to fork out!!