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  1. M

    How is this routine and how fast should I get results:

    @jaheim Thanks for this!
  2. M

    How is this routine and how fast should I get results:

    @jaheim So as a general rule of thumb, how many exercises per muscle group should I do a day to get quick results?' Thanks for the advice so far by the way.
  3. M

    How is this routine and how fast should I get results:

    Given that I have been taking creatine and whey protein regularly and have been doing this new routine for about 4 days (I feel like shite), how long should I see results? And as a bonus, would this routine help me with being athletic, I am 6'2" and have been trying my hand at basketball because...
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