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  1. B

    Mark Rippetoe's chin-up protocol for fixing Golfers Elbow

    @sannya Can anyone link me toa youtube video showing the correct form for such chin ups?
  2. B

    I did my first push-ups after failing for months

    @annmarkerls Ditch the scale Get a measuring tape or take regular photos You will see progress, but IMO women tend to obsess about weight, instead of composition. If you look and feel amazing, weight really does not matter
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