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  1. D

    Update: 24 mos of bwf- - M/36/5’10

    @rkenoke Thanks. So how do your incorporate that in your actual workout routine and what is actual workout program look like in a week?
  2. D

    Update: 24 mos of bwf- - M/36/5’10

    @rkenoke Wat exercise you do for abs?
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