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  1. L

    I went totally plant based for over a month for health reasons and recorded my results. My testosterone plummeted (male) any ideas?

    @kipdave I’M no scientist or nutritionist but most articles I’ve read will state Brazil Nuts will boost testosterones and soy products will lower testosterone. But you do you.
  2. L

    I went totally plant based for over a month for health reasons and recorded my results. My testosterone plummeted (male) any ideas?

    @kipdave Brazil Nuts have a high amount of selenium which boost testosterone.
  3. L

    I went totally plant based for over a month for health reasons and recorded my results. My testosterone plummeted (male) any ideas?

    @kipdave That a serving size approximately - I weigh 30g of them.
  4. L

    I went totally plant based for over a month for health reasons and recorded my results. My testosterone plummeted (male) any ideas?

    @kipdave Eat 12 brazil nuts a day and D3 supplements (Cholecalciferol)
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