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@vincentleo I just work hard and do my best. I’m not a physique athlete or fitness model so it’s not like being shredded is paying my bills.

@vincentleo Since the apps don’t define what the activity levels mean I always pick sedentary.

@newbeginning1996 ~90 secs of calisthenics (high knees, jacks, etc) ~90 sec of dynamic stretching (hip circles, arm circles, etc) Start lifting

@finnfierro If you can do body weight squats you can definitely do very light weight deads (bar + 10 lb bumpers). Deadlifts shouldn’t stress your knees as much as squats, even at higher weights.

@ulfric I've never seen a class at a commercial gym that couldn't be modified for beginners. Just grab a 10 pounder and start from there.