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@sekharjones Grabe OP, tinalo mo pa aq, I'm 5'8 and was 50 kg, then na aya aq ng barkada sa gym. Xiempre newbie, nahimok mag amino, pero ang ginawa ko tlga q nun, nag memerienda aq ng kanin plus kumpleto tulog. From 50kg nag gain aq to 62kg within a year ata, lean gain un, litaw 4packs q nun...