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  1. J

    I think my nutrition is good but my body doesn't change much

    @comyn7 It’s not really advice it’s just a fact. Meat is highly bioavailable so it produces little waste.
  2. J

    I think my nutrition is good but my body doesn't change much

    @dawn16 I just said eat more meat, I didn’t say eat mostly meat. Meat has excellent proteins and it’s full of micronutrients. Don’t take your anti-meat agenda here please
  3. J

    I think my nutrition is good but my body doesn't change much

    @ksimmons4494 Eat more meat if you want to poop less. When I tried the carnivore diet I produced like 5x less poop than normal.
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