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@sannya I haven't tried straight bar chin-ups since, but I don't any problems with pullups on rings anymore. I am 100% certain that I can do chin-ups pain-free now, but I cannot say anything about what would happen after a couple of weeks if I included them in my routine.

@aliaconnors Yeah eccentrics are great, but once it gets better you can start to include the concentric phase.

@shelbycmr Planche has like 7 progressions, but it took me more than a year to progress from tucked to advanced tucked. On the way I found like 5 more usable progressions between tucked and advanced tucked. So no skipping progressions for me lol. Also, this totally doesn't answer your question...

@aliaconnors On the other hand, one of the best ways to prevent tendonitis is to strengthem the tendons using high volume low intensity work. But I'd rather pick an exercise of which the RM is like >30 and work with 3 sets of 15-30 instead.

@sannya I am really confused. The one time I had golfers elbow, I cut chin-ups from my training and it was gone in a few weeks. Mark is really legit, but I am having doubts here.