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@christianr_ my elbows hurt just by watching

@lynnn i would recommend removing after you feel like you have the proper strength , becasue themore base strength you have the easier it will be to acheive the moves.

@lynnn i personally think that 6 sets of bench press is a bit much , maybe you can do 3 sets and 3 sets of another movement. also cable rows are superior to bent over rows for hypertrophy because there is a constant tension in the back muscles . also if you want to achieve th power moves on...