@pjfl Monday- 5/3/1 squats w BBB deadlifts
Tuesday- 5/3/1 bench w BBB OHP and accessory work
Wednesday- rest day w mobility work
Thursday- 5/3/1 deadlifts w BBB squats
Friday- 5/3/1 OHP w BBB bench and accessory work
Saturday- accessory work and maybe a compound lift to practice form
Sunday-...