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    Time and time again the guys adding the most LBM/density are the ones focused on moving big loads (regardless of rep range)

    @fender75 When you're training different rep ranges to or close to failure, you're training different types of muscle fibers. If you train with lower reps, you will grow your type 2 muscle fibers more. If you train with higher reps, you'll grow your type 1 muscle fibers more. Type 2 muscle...
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