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@jamief1990 of course you can! it's a question of what your distance and time targets are. start with a couch to 5k program, or even a ouch to 10k program. remember that running is a LOOOOT more impactful than biking, and so, make sure you put in a lot of recovery (stretch, foam roll, yoga)...

@nicokk Well doctors are my source too. And every doctor I talk to specifically say that BMI will not automatically tell you what your blood sugar, cholesterol, uric acid, etc, level is. That's what the tests are for. Being as how we're in the phitness sub, you might be familiar with Anita...

@nicokk Lol. I have and I'm echoing my doctorSSSS' sentiments: obesity is an general measurement and NOT a measurement of a person's bill of health. Like I said, man, would be good for you to try to read again. And then we can discuss when your testosterone levels have died down a little and...

@nicokk Bro, maybe try to read again :) And again, understand the definition of obesity and why it's not an accurate measurement of someone's bill of health :)

@nicokk Kapatid, three things: 1) if you don't find fat people beautiful, that's your opinion, and I respect that. But I hardly think you should tell people to stop with their own opinions on what beauty is. Ika nga, beauty is in the eye of the beholder, yeah? Mutual respect lang. In my...

@tinychritsian99 All body shapes are beautiful, OP :) But to answer your question, maybe take a for a BF% measurement and see if you're within range for a healthy hormonal level. No point relying on just purely weight :)