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@shawntavia Awesome - thank you for the advice! I think consistency and volume are definitely still the keys for me, but I'm excited to have started adding in some speed work as well (one a week, no worries). One more question - when you're doing 55-60 mpw, how do you break that down in terms...

@shawntavia A 5:40 mile time is super, super impressive! I've been running for 2 years and have been super excited that recently I've managed low-8s :) How many miles were you running per week pre-injury? Any other tips for running faster? I'd love to be able to do a mile sub-7:30 or even sub-7...