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@dontdosadness Build up completed! Thank you for doing all this. I was intimidated by the RR and kinda put it off. This really kickstarted me and I'm excited to start on the road to progression from here because of these posts! As an aside, I've never slept better than since I started this.

@dontdosadness Day 5 is in the pocket! Using the phone camera to check my form has been indispensable for the glute bridges. Took me until the third set to get close to the proper form. Only then did I start to feel my glutes doing the work instead of my quads. I had my feet too far away from my...

@dontdosadness Absolute beginner here, going to start day 1 tomorrow (though I couldn't help myself from reading a lot of all the subsequent days). I'm posting my question in this thread since it's going to get a lot more traffic. Something I haven't come across is whether it's necessary to do...

@dontdosadness So I made it to day 10! I find myself getting completely stuck on the part how to contract the internal obliques. It's frustrating to have no idea what I'm supposed to be doing here despite the great explanation given on the site. Feels a little like trying to wiggle your ears...

@dontdosadness Day 8 done! Really enjoying the lessons!