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@avgold Exactly where mine is and exact about sleeping (always on my side, pillows btw knees). I’ve moved almost all exercise to cardio which has been great in some ways but damn I miss chest day. Thanks for response

Right shoulder gives me problems like I posted, has a few steroid shots, and do some of the common movements to help restore it. Mobility isn’t bad and it isn’t a true “quality of life” issue but I can do weights anymore like I’d want. A guy I trust recommended hanging exercises, do y’all have...